Focus Sounds
A wall of calm, steady sound to give a busy brain something to settle against.
Use headphones at a comfortable, conservative volume. Everything is generated live in your browser — nothing is streamed or stored.
Brown noise
deep, soft rumble
Email me a focus checklist?
Optional — your mix is saved in this browser already.
What sounds help ADHD focus?
Focus sounds are steady, low-information background audio — noise and gentle ambience — that many people with ADHD find helps them settle and stay on task. The likely reason is simple: a quiet room leaves room for every distraction, while a consistent sound floor gives an understimulated brain just enough steady input to stop hunting for more. This mixer generates everything live in your browser, so there are no files to load and nothing is streamed or stored. Blend brown, pink or white noise with a 40Hz focus tone and softer rain or ocean textures, and set the volume of each layer until it feels right. Brown noise is the deep, soft rumble most people reach for; the 40Hz tone is a gentle steady pulse. Start with one layer, add only what helps, and lower anything that pulls your attention. Use headphones at a comfortable, conservative volume.
How to use focus sounds
- 1
Start with brown noise
It is the deep, soft rumble most people find easiest to settle against. Bring it up until it is present but not loud.
- 2
Add one more layer if you want
A touch of rain or ocean, or the 40Hz tone for a steady pulse. Less is usually more — mix to taste.
- 3
Set a comfortable volume
Each layer has its own slider. Keep it conservative, especially on headphones — you want a floor, not a flood.
- 4
Pair it with a focus block
Press play, start the Focus Timer, and let the sound hold the edges of your attention for one block.
In ADHD OS, the soundscape adapts to you
- Soundscapes that adapt to your session and state instead of staying static.
- Save your favourite mixes and recall them with one tap.
- Sound that coordinates with your timer and focus rituals automatically.
This free tool keeps working, forever. The product just adds more.
Questions people ask
What sounds help ADHD focus?
Steady, low-information sound tends to help most: brown noise (a deep, soft rumble) is the popular favourite, with pink/white noise, gentle rain or ocean, and a 40Hz tone as alternatives. Keep it consistent and at a conservative volume.
Does it use audio files or stream anything?
Neither. Every sound is generated live in your browser with the Web Audio API, so nothing is downloaded, streamed or stored.
Is brown noise better than white noise for ADHD?
Many people find brown noise easier to tolerate because its energy sits in the lower frequencies — a softer rumble rather than a harsh hiss. Try both; the best one is whichever you stop noticing.
Will it keep playing in the background?
It plays while the tab is open. For battery and hearing, use a comfortable volume and stop it when you are done.
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