Built for the ADHD brain, not around it.
The tools you reach for when starting feels impossible. No login, no shame, no streak-guilt — just a calmer way to begin.
If "just start" has never once worked for you, you are not the problem — the tool was. These are built for the way an ADHD brain actually starts.
No account needed. Works in your browser. We store nothing.
You know this feeling
- The task is small. You still cannot make yourself start it.
- Twelve tabs open, forty thoughts, and somehow nothing is moving.
- You finally focus — three hours after you meant to.
- Every other app rewarded you with a streak, then punished you for losing it.
None of that is a character flaw. It is what executive function feels like when it does not fire on demand.
One externalised step at a time
Each tool takes one step of the journey from thought to finished action and moves it outside your head, so your brain does not have to hold it.
- 01
Capture the swirl
Empty a racing head into a brain dump in seconds, so nothing has to be held in working memory.
- 02
Find the first step
Turn a heavy, vague task into one small, obvious next action you can actually begin.
- 03
Hold the focus
A defined block, a calm sound, an intention — attention you do not have to manufacture from willpower.
- 04
Come back gently
Park a distraction in one tap, reset when overwhelmed, and pick up without a guilt spiral.
Start with the wall you are hitting
Five launch tools, each useful on its own. No account, nothing stored.
Brain Dump
Get every loose thought out of your head and parked somewhere safe.
Open toolPomodoro / Focus Timer
Adjustable focus/break intervals with an intention label and a gentle streak.
Open toolTask Breakdown
Type a task, get ordered steps with rough estimates and a one-step-at-a-time view.
Open toolFocus Sounds
Brown noise, 40Hz, rain, forest, ocean and café — mix and set your own volume.
Open toolFind Your Focus Profile
A short, non-diagnostic quiz that maps your working style to your two best-fit tools.
Open tool
All five launch tools are live now — no account, nothing stored.
How we are different
No login to use
Every tool works instantly and anonymously. The core feature is never behind a signup wall.
No shame, ever
No streak-loss guilt, no "you are behind", no urgency-shaming. Shame raises cortisol and makes starting harder.
Private by design
Anonymous use stores nothing on a server. Your dumps and results stay in your browser, on your device.
Not a diagnosis
Nothing here is medical advice and nothing diagnoses ADHD. The quiz maps a working style, not a condition.
Questions people ask
Do I need an account to use the tools?
No. Every tool is fully usable anonymously, with no login and no install. The only optional step is letting a tool email you its result, which you can always decline.
Do you store what I type?
No. Anonymous use stores nothing on our servers — tool data lives only in your browser. If you ask a tool to email you something, that send is fire-and-forget and is not retained.
Is this a diagnosis or medical advice?
No. adhd.rehab does not diagnose ADHD and is not medical advice. The Focus Profile quiz describes a focus style and suggests tools; it is explicitly not a medical screen.
Is it really free?
Yes. The tools are free with no time limit — that is part of how the product works, not a trial. Pricing for the forthcoming full product is being finalised.
Want to know when ADHD OS opens?
One email when the full product is ready. No spam, unsubscribe in a click — and the free tools stay free regardless.
No account needed. We store nothing until you ask to be notified.
Get all of these, connected.
The free tools each do one job. The forthcoming product, ADHD OS, links them so they learn your patterns and hand off to each other.