Free ADHD tools you can use right now

No account, no install, nothing stored on a server. Pick the wall you are hitting.

This is the hub for every free adhd.rehab tool. Each one is the standalone, genuinely useful version of a paid Brain Tool from the forthcoming product: it solves one job completely, runs entirely in your browser, and needs no account. The launch wave covers the moments people get stuck most often — a Brain Dump to empty a racing head, a Focus Timer and Focus Sounds to hold attention, a Task Breakdown to turn a heavy task into a small first step, and a short, non-diagnostic Focus Profile quiz that points you to your two best-fit tools. Fast-follow tools add a deadline calculator, a one-thing picker, a start ritual and a distraction parking lot. Nothing here shames you, gates the core feature behind signup, or stores what you type. Use what helps and ignore the rest.